DARK CHOCOLATE BUTTONS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE BUTTONS: 4
vs
WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BUTTONS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 567 cal | |
| Protein | 2 g | 23.3 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 10 g | 50 g | |
| Fiber | 6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BUTTONS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BUTTONS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 400 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 20 MG | 0 MG |