DARK CHOCOLATE BUTTONS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 6 out of 12 nutrient categories
DARK CHOCOLATE BUTTONS: 4
vs
PECAN HALVES: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BUTTONS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 380 cal | 697 cal | |
| Protein | 2 g | 9.1 g | |
| Carbs | 70 g | 15.2 g | |
| Fat | 10 g | 72.7 g | |
| Fiber | 6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BUTTONS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BUTTONS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 20 MG | 0 MG |