DARK CHOCOLATE BITES vs ASSORTED ITALIAN COOKIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BITES wins in 5 out of 10 nutrient categories
DARK CHOCOLATE BITES: 5
vs
ASSORTED ITALIAN COOKIES: 1
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE BITES | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 440 cal | Tie |
| Protein | 8 g | 4 g | |
| Carbs | 44 g | 56 g | |
| Fat | 32 g | 24 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BITES | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BITES | ASSORTED ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 4.3 MG | Tie |
| Sodium, Na | 200 MG | 40 MG |