DARK CHOCOLATE BARK vs ABDALLAH
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BARK wins in 5 out of 10 nutrient categories
DARK CHOCOLATE BARK: 5
vs
ABDALLAH: 2
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE BARK | ABDALLAH | Winner |
|---|---|---|---|
| Calories | 571 cal | 424 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 54.8 g | 75.8 g | |
| Fat | 35.7 g | 13.6 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BARK | ABDALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BARK | ABDALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 500 MG | 106 MG |