DARK CHOCOLATE BAR vs CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 17 out of 23 nutrient categories
DARK CHOCOLATE BAR: 17
vs
CHOCOLATE PUDDING: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 0 cal | 111 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 0 g | 22.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BAR | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 4.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | DARK CHOCOLATE BAR | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 64 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 714 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 0 MG | 79 MG | |
| Zinc, Zn | 8.9 MG | 0 MG |