DARK CHOCOLATE BAR vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 5 out of 12 nutrient categories
DARK CHOCOLATE BAR: 5
vs
MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 540 cal | 509 cal | |
| Protein | 6 g | 5.3 g | |
| Carbs | 50 g | 63.2 g | |
| Fat | 34 g | 29.8 g | |
| Fiber | 8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 140 MG | |
| Iron, Fe | 12 MG | 1.3 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |