DARK CHOCOLATE BAR vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE BAR wins in 6 out of 10 nutrient categories
DARK CHOCOLATE BAR: 6
vs
SOLID MILK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 412 cal | 500 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 52.9 g | 60.7 g | |
| Fat | 41.2 g | 32.1 g | |
| Fiber | 26.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE BAR | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 179 MG | |
| Iron, Fe | 9 MG | 3.6 MG | |
| Potassium, K | 412 MG | 357 MG | |
| Sodium, Na | 11,765 MG | 71 MG |