DARK CHOCOLATE BAR vs DARK CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SQUARES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE BAR: 4
vs
DARK CHOCOLATE SQUARES: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 481 cal | 467 cal | |
| Protein | 3.9 g | 0 g | |
| Carbs | 46.2 g | 66.7 g | |
| Fat | 30.8 g | 26.7 g | |
| Fiber | 5.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BAR | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DARK CHOCOLATE BAR | DARK CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 0 MG |