DARK CHOCOLATE BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE BAR: 3
vs
DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 481 cal | 535 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 46.2 g | 48.8 g | |
| Fat | 30.8 g | 32.6 g | |
| Fiber | 5.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 12.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 38 MG | 581 MG |