DARK CHOCOLATE BAR vs HAZEL NUTTIN' CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE BAR: 3
vs
HAZEL NUTTIN' CUPS: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | HAZEL NUTTIN' CUPS | Winner |
|---|---|---|---|
| Calories | 535 cal | 535 cal | Tie |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 46.5 g | 60.5 g | |
| Fat | 46.5 g | 30.2 g | |
| Fiber | 14 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BAR | HAZEL NUTTIN' CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BAR | HAZEL NUTTIN' CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 6.3 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 70 MG |