DARK CHOCOLATE BAR vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE BAR: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 560 cal | 520 cal | |
| Protein | 8 g | 6 g | |
| Carbs | 52 g | 64 g | |
| Fat | 44 g | 28 g | |
| Fiber | 12 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE BAR | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 120 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Sodium, Na | 12 MG | 60 MG |