DARK CHOCOLATE BANANAS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE BANANAS: 4
vs
DRY ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE BANANAS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 382 cal | 536 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 20 g | 46.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE BANANAS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE BANANAS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 5 MG | 714 MG |