DARK CHOCOLATE APRICOTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE APRICOTS: 4
vs
SLIVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE APRICOTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 398 cal | 567 cal | |
| Protein | 2.5 g | 23.3 g | |
| Carbs | 62.5 g | 16.7 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE APRICOTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE APRICOTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Sodium, Na | 5 MG | 0 MG |