DARK CHOCOLATE ALMONDS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
BRAZIL NUTS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 11.9 g | 16.7 g | |
| Carbs | 40.5 g | 10 g | |
| Fat | 45.2 g | 66.7 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 167 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 524 MG | 567 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |