DARK CHOCOLATE ALMONDS vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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PRETZEL STICKS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
PRETZEL STICKS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 47.5 g | 78.6 g | |
| Fat | 37.5 g | 5.4 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 12 MG | 1,393 MG |