DARK CHOCOLATE ALMONDS vs ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED MIXED NUTS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
ROASTED MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 607 cal | |
| Protein | 9.8 g | 25 g | |
| Carbs | 51.2 g | 17.9 g | |
| Fat | 36.6 g | 53.6 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 107 MG | |
| Iron, Fe | 4.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 73 MG | 286 MG |