DARK CHOCOLATE ALMONDS vs UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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UNSALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
UNSALTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 656 cal | |
| Protein | 0 g | 21.9 g | |
| Carbs | 0 g | 21.9 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 784 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |