DARK CHOCOLATE ALMONDS vs RAW CASHEW
Nutrition comparison per 100 g serving
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RAW CASHEW wins in 4 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
RAW CASHEW: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | RAW CASHEW | Winner |
|---|---|---|---|
| Calories | 398 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 45 g | 28.6 g | |
| Fat | 45 g | 50 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | RAW CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | RAW CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |