DARK CHOCOLATE ALMONDS vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

DARK CHOCOLATE ALMONDS: 2 vs EMERALD: 6 (2 ties)

Overview

Nutrient	DARK CHOCOLATE ALMONDS	EMERALD	Winner
Calories	550 cal	565 cal
Protein	10 g	21.2 g
Carbs	47.5 g	23.5 g
Fat	40 g	47.1 g
Fiber	7.5 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE ALMONDS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE ALMONDS	EMERALD
Calcium, Ca	100 MG	235 MG
Iron, Fe	2.7 MG	3.4 MG
Sodium, Na	112 MG	635 MG

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