DARK CHOCOLATE ALMONDS vs SLICED ALMONDS

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 12 out of 18 nutrient categories

DARK CHOCOLATE ALMONDS: 4 vs SLICED ALMONDS: 12 (2 ties)

Overview

Nutrient	DARK CHOCOLATE ALMONDS	SLICED ALMONDS	Winner
Calories	575 cal	576 cal
Protein	10 g	21.2 g
Carbs	45 g	21.2 g
Fat	40 g	48.5 g
Fiber	7.5 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ALMONDS	Winner
Niacin	9.1 MG
Riboflavin	1.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DARK CHOCOLATE ALMONDS	SLICED ALMONDS
Calcium, Ca	100 MG	273 MG
Copper, Cu	0 MG	2.1 MG
Iron, Fe	11.3 MG	3.6 MG
Magnesium, Mg	0 MG	242 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	455 MG
Potassium, K	0 MG	727 MG
Sodium, Na	25 MG	0 MG
Zinc, Zn	0 MG	4.6 MG

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