DARK CHOCOLATE ALMONDS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 800 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 47.5 g | 13.3 g | |
| Fat | 37.5 g | 83.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 12 MG | 333 MG |