DARK CHOCOLATE ALMONDS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
WHOLE PINE NUTS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 0 g | 67.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 6.7 MG | 7.1 MG | |
| Potassium, K | 417 MG | 604 MG | |
| Sodium, Na | 400 MG | 0 MG |