DARK CHOCOLATE ALMONDS vs WHOLE ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
WHOLE ROASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | WHOLE ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 5.5 MG | 7.1 MG | |
| Potassium, K | 607 MG | 607 MG | Tie |
| Sodium, Na | 0 MG | 482 MG |