DARK CHOCOLATE ALMONDS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
SMOKED ALMONDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 246 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Potassium, K | 607 MG | 643 MG | |
| Sodium, Na | 0 MG | 821 MG |