DARK CHOCOLATE ALMONDS vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 4 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
RAW BRAZIL NUTS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 667 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |