DARK CHOCOLATE ALMONDS vs CAFFE LATTE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 6
vs
CAFFE LATTE ALMONDS: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 542 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 46.7 g | 56.3 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 146 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 183 MG | 31 MG |