DARK CHOCOLATE ALMONDS vs ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 6
vs
ORGANIC RAW WALNUTS: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 661 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 43.3 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 98 MG | |
| Iron, Fe | 7.3 MG | 2.9 MG | |
| Potassium, K | 533 MG | 443 MG | |
| Sodium, Na | 0 MG | 4 MG |