DARK CHOCOLATE ALMONDS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
DELUXE MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 632 cal | |
| Protein | 13.3 g | 15.8 g | |
| Carbs | 0.1 g | 18.4 g | |
| Fat | 50 g | 55.3 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 100 MG | 158 MG |