DARK CHOCOLATE ALMONDS vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 6
vs
CHEDDAR POPCORN: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 750 MG |