DARK CHOCOLATE vs EXTRA DARK INTENSELY COMPLEX CHOCOLATE
Nutrition comparison per 100 g serving
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EXTRA DARK INTENSELY COMPLEX CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 4
vs
EXTRA DARK INTENSELY COMPLEX CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | EXTRA DARK INTENSELY COMPLEX CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 526 cal | 571 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 47.4 g | 37.1 g | |
| Fat | 39.5 g | 44.3 g | |
| Fiber | 7.9 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | EXTRA DARK INTENSELY COMPLEX CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | DARK CHOCOLATE | EXTRA DARK INTENSELY COMPLEX CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 114 MG | |
| Iron, Fe | 3.8 MG | 18 MG | |
| Sodium, Na | 13 MG | 7 MG |