DARK CHOCOLATE ALMONDS vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
YOGURT COVERED RAISINS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 35 g | 65.4 g | |
| Fat | 40 g | 23.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 162 MG | 38 MG |