DARK CHOCOLATE ALMONDS vs PEANUT CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
PEANUT CRUNCH: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 525 cal | 475 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 42.5 g | 45 g | |
| Fat | 45 g | 15 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 6.8 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 288 MG |