DARK CHOCOLATE ALMONDS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 548 cal | 571 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 51.6 g | 17.9 g | |
| Fat | 35.5 g | 50 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 452 MG | 679 MG | |
| Sodium, Na | 48 MG | 393 MG |