DARK CHOCOLATE ALMONDS vs CHEESE LOVERS MIX FLAVORED POPPED CORN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
CHEESE LOVERS MIX FLAVORED POPPED CORN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | CHEESE LOVERS MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 47.5 g | 39.3 g | |
| Fat | 32.5 g | 42.9 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | CHEESE LOVERS MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | CHEESE LOVERS MIX FLAVORED POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 964 MG |