DARK CHOCOLATE ALMONDS vs WHOLE BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE BLANCHED ALMONDS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 2
vs
WHOLE BLANCHED ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 47.5 g | 17.9 g | |
| Fat | 37.5 g | 53.6 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | WHOLE BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 214 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 12 MG | 18 MG |