DARK CHOCOLATE ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 568 cal | 514 cal | |
| Protein | 15 g | 13.5 g | |
| Carbs | 35 g | 48.7 g | |
| Fat | 42.5 g | 29.7 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 6.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 622 MG | |
| Sodium, Na | 12 MG | 216 MG |