DARK CHOCOLATE ALMONDS vs ROASTED SALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
ROASTED SALTED WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | ROASTED SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 37.5 g | 53.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | ROASTED SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | ROASTED SALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 333 MG |