DARK CHOCOLATE ALMONDS vs MURRAY'S

Nutrition comparison per 100 g serving

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MURRAY'S wins in 5 out of 10 nutrient categories

DARK CHOCOLATE ALMONDS: 3 vs MURRAY'S: 5 (2 ties)

Overview

Nutrient	DARK CHOCOLATE ALMONDS	MURRAY'S	Winner
Calories	450 cal	643 cal
Protein	7.5 g	25 g
Carbs	50 g	14.3 g
Fat	37.5 g	57.1 g
Fiber	7.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE ALMONDS	MURRAY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE ALMONDS	MURRAY'S
Calcium, Ca	100 MG	214 MG
Iron, Fe	6.8 MG	2.6 MG
Sodium, Na	0 MG	607 MG

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