DARK CHOCOLATE ALMONDS vs HAWAIIAN BLEND
Nutrition comparison per 100 g serving
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HAWAIIAN BLEND wins in 7 out of 12 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
HAWAIIAN BLEND: 7
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calories | 541 cal | 500 cal | |
| Protein | 10.8 g | 17.9 g | |
| Carbs | 46.0 g | 39.3 g | |
| Fat | 40.5 g | 32.1 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 0 MG | 71 MG |