DARK CHOCOLATE ALMONDS vs NATURAL RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
NATURAL RAW BRAZIL NUTS: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | NATURAL RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 679 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 42.5 g | 10.7 g | |
| Fat | 42.5 g | 67.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | NATURAL RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | NATURAL RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 161 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 668 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |