DARK CHOCOLATE & ALMONDS vs MIXED NUTS BARS

Nutrition comparison per 100 g serving

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MIXED NUTS BARS wins in 5 out of 10 nutrient categories

DARK CHOCOLATE & ALMONDS: 4 vs MIXED NUTS BARS: 5 (1 ties)

Overview

Nutrient	DARK CHOCOLATE & ALMONDS	MIXED NUTS BARS	Winner
Calories	600 cal	481 cal
Protein	8 g	8.0 g
Carbs	44 g	62.1 g
Fat	44 g	24.1 g
Fiber	12 g	2 g
Sugar	0 g	0 g	Tie

Mineral	DARK CHOCOLATE & ALMONDS	MIXED NUTS BARS
Calcium, Ca	0 MG	80 MG
Iron, Fe	17.6 MG	0.7 MG
Potassium, K	760 MG	0 MG
Sodium, Na	0 MG	230 MG

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