DARK CHOCOLATE ALMONDS vs ALMOND & DARK CHOCOLATE

Nutrition comparison per 100 g serving

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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories

DARK CHOCOLATE ALMONDS: 5 vs ALMOND & DARK CHOCOLATE: 3 (2 ties)

Overview

Nutrient	DARK CHOCOLATE ALMONDS	ALMOND & DARK CHOCOLATE	Winner
Calories	533 cal	538 cal
Protein	10 g	7.7 g
Carbs	46.7 g	53.9 g
Fat	40 g	35.9 g
Fiber	6.7 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE ALMONDS	ALMOND & DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE ALMONDS	ALMOND & DARK CHOCOLATE
Calcium, Ca	100 MG	103 MG
Iron, Fe	3 MG	1.9 MG
Sodium, Na	3 MG	26 MG

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