DARK CHOCOLATE ALMONDS vs NUT & FRUIT MIX

Nutrition comparison per 100 g serving

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DARK CHOCOLATE ALMONDS wins in 4 out of 10 nutrient categories

DARK CHOCOLATE ALMONDS: 4 vs NUT & FRUIT MIX: 3 (3 ties)

Overview

Nutrient	DARK CHOCOLATE ALMONDS	NUT & FRUIT MIX	Winner
Calories	500 cal	0 cal
Protein	7.5 g	0 g
Carbs	47.5 g	0 g
Fat	32.5 g	0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE ALMONDS	NUT & FRUIT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE ALMONDS	Winner
Calcium, Ca	150 MG
Iron, Fe	4.5 MG
Sodium, Na	0 MG	Tie

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