DARK CHOCOLATE ALMONDS vs COUNTRY MIX
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
COUNTRY MIX: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 64 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 36 MG | 161 MG |