DARK CHOCOLATE ALMONDS vs WHITE CHEDDAR KETTLE COOKED POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR KETTLE COOKED POPCORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
WHITE CHEDDAR KETTLE COOKED POPCORN: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | WHITE CHEDDAR KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 40.5 g | 60.7 g | |
| Fat | 45.2 g | 25 g | |
| Fiber | 9.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | WHITE CHEDDAR KETTLE COOKED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 893 MG |