DARK CHOCOLATE ALMONDS vs DUTCH MINTS

Nutrition comparison per 100 g serving

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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories

DARK CHOCOLATE ALMONDS: 5 vs DUTCH MINTS: 2 (3 ties)

Overview

Nutrient	DARK CHOCOLATE ALMONDS	DUTCH MINTS	Winner
Calories	500 cal	400 cal
Protein	10 g	2.5 g
Carbs	50 g	80 g
Fat	37.5 g	11.3 g
Fiber	7.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE ALMONDS	DUTCH MINTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE ALMONDS	Winner
Calcium, Ca	100 MG
Iron, Fe	2.3 MG
Sodium, Na	0 MG	Tie

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