DARK CHOCOLATE vs LANCE

Nutrition comparison per 100 g serving

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DARK CHOCOLATE wins in 6 out of 10 nutrient categories

DARK CHOCOLATE: 6 vs LANCE: 2 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	LANCE	Winner
Calories	588 cal	500 cal
Protein	11.8 g	10.7 g
Carbs	41.2 g	67.9 g
Fat	44.1 g	17.9 g
Fiber	8.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	LANCE
Calcium, Ca	118 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	147 MG	89 MG

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