DARK CHOCOLATE ALMONDS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
SHELLED WALNUTS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 47.5 g | 13.3 g | |
| Fat | 37.5 g | 66.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |