DARK CHOCOLATE ALMONDS vs UNSALTED DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED SUNFLOWER KERNELS wins in 12 out of 18 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
UNSALTED DRY ROASTED SUNFLOWER KERNELS: 12
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | UNSALTED DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 46.7 g | 25 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | UNSALTED DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Pantothenic acid | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | UNSALTED DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 1,071 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 3 MG | 0 MG |