DARK CHOCOLATE vs PUMPKIN KERNELS SALTED
Nutrition comparison per 100 g serving
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PUMPKIN KERNELS SALTED wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 2
vs
PUMPKIN KERNELS SALTED: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 46.7 g | 10 g | |
| Fat | 40 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Sodium, Na | 0 MG | 333 MG |